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The Expat Trailing Spouse Journey: Navigating Challenges and Finding Empowerment

Updated: Jan 23

When one partner in a couple relocates to a foreign country for work, the other often takes on the role of a trailing spouse, following their partner's career path. In this blog post, we'll explore what it means to be a trailing spouse, discuss the potential challenges they face, and offer strategies to help them thrive in their unique expat journey.

A trailing spouse is the partner who accompanies their loved one on an international assignment, temporarily putting their own career and life on hold. They embrace the adventure of living in a foreign country but may face various hurdles in the process.


Challenges Faced by Trailing Spouses:

  1. Identity and Career: Leaving behind their career and professional identity can be one of the most significant challenges. Trailing spouses often grapple with questions of purpose and direction.

  2. Isolation and Loneliness: Moving to a new country where they may have no existing support network can lead to feelings of isolation and loneliness.

  3. Cultural Adjustment: Adapting to a new culture, language, and customs can be overwhelming, leading to culture shock and stress.

  4. Limited Career Opportunities: Many trailing spouses find it challenging to secure meaningful work due to visa restrictions, language barriers, or a lack of local job opportunities.

  5. Dependence: Financial and logistical dependence on the working partner can sometimes affect self-esteem and independence.


Strategies for Trailing Spouses to Thrive:

  1. Self-Exploration: Use this time to explore personal interests, hobbies, and potential new career paths. Pursue online courses, volunteer work, or freelance opportunities.

  2. Networking: Connect with local expat communities and attend social events or clubs. Building friendships can provide valuable support and combat isolation.

  3. Cultural Integration: Embrace the local culture by learning the language, trying new foods, and engaging in cultural activities. Understanding and appreciating the host country's customs can make the adjustment smoother.

  4. Remote Work and Freelancing: Explore opportunities for remote work or freelancing in your field. The flexibility of remote work can provide both financial independence and a sense of purpose.

  5. Professional Development: Invest in your professional development through online courses or certifications. This can boost your confidence and keep your skills up to date.

  6. Open Communication: Maintain open and honest communication with your partner. Discuss your needs, concerns, and goals to ensure mutual support throughout the journey.


Being a trailing spouse is a transformative experience that comes with its set of challenges. However, with the right mindset and proactive approach, these challenges can be opportunities for personal growth, self-discovery, and empowerment. By embracing the adventure, building a support network, and pursuing personal and professional interests, trailing spouses can thrive in their unique expat journey and create a fulfilling life abroad.

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